Kiwi teammate Jordan Kahu came up with the Broncos Maori-inspired

Run Mama Run is a film series created for the espnW Film Fellowship, presented by Walmart. Filmmaker Daniele Anastasion was chosen for her documentary series about elite runner Sarah Brown, who was training to make the 2016 U.S. Olympic track team while pregnant. The film will be presented as a five-episode digital series in Summer 2016.Brown maintained a modified training regimen throughout her pregnancy -- she ran 12 miles the day before she gave birth. Anastasion asked Browns OBGYN, Dr. John Gonzalez, about his recommendations for pregnant women who are exercising. (Of course, you should consult your own doctor to discuss any training regimen -- whether youre training for the Olympics or not.)***Daniele Anastasion: Theres a common misconception that women should put their feet up and not do any physical activity during pregnancy. Why is that?John Gonzalez: Many people bring their emotions to it. Oh, youre pregnant, you should lay down and put your feet up. Heres a cup of tea. However, thats not appropriate. Women should be active during their pregnancy and, if possible, should be exercising during pregnancy as well. Studies show that exercising during pregnancy can be a benefit. We do know for example if pregnant women are not active, they are more likely to develop blood clots during pregnancy, and they are at increased risk of diabetes and inappropriate weight gain.DA: What are some of the other benefits of exercise during pregnancy?JG: There are some studies that have come out that suggested that exercising during pregnancy decreases your risk of having a Caesarean section. Theres some literature out there as well that have suggested that exercising during pregnancy reduces the risk of developing diabetes during pregnancy.DA: Whats a typical rule of thumb for exercising while pregnant?JG: Common sense rules a little bit. If you exercise during pregnancy, you should be able to talk while youre exercising. If you find that youre short of breath, youre over-exercising during pregnancy.DA: How did you come up with guidelines for Brown, whos probably doing more physical activity during pregnancy than most pregnant women?JG: Sarah is a special case. She is an Olympic-level athlete and they are not a dime a dozen, so recommendations in her case had to be individualized. For example, one of the things that we did in Sarahs case is that we ordered an ultrasound every three weeks to check on the appropriate fetal growth to make sure the baby was growing appropriately.DA: How high can your heart rate safely go when youre working out while pregnant?JG: In the old days, physicians used to tell their patients that your heart rate should never get up above 140. Well, that was dropped years ago by the American College of Obstetrics and Gynecologists. Theres no such recommendations anymore. From the literature, we actually recommended that while training, Sarahs heart rate should only reach up to about 80 percent of her maximal heart rate. Keep in mind that the maximal heart rate for every person is going to vary.DA: What happens if you go above 80 or 90 percent of your maximum heart rate?JG: Some studies suggest that if women approached 80 or 90 percent or above of their maximum heart rate, that they would actually see changes in the baby, where a babys heart rate would actually slow down or wed actually see changes to the blood flow of the uterus. Thats why we recommend keeping a heart rate below about 80 percent.DA: What are some other things to watch out for while exercising during pregnancy?JG: You want to be well hydrated and make sure you dont work out in very hot circumstances. You dont want to raise your core temperature too high. If you have elevated temperatures, like if youre sitting in a sauna or a hot tub, you might increase your risk of developing neural tube defects or spinal cord abnormalities in your baby.Women who are pregnant and want to start an exercise program during their pregnancy should see their physicians and work out an individualized program with their doctors. There are some medical conditions that pregnant women should not exercise with. You need to be working with a physician that is aware what the American College of OBGYN recommends as far as guidelines for exercising during pregnancy. Fake Shoes .Y. -- Buffalo Bills coach Doug Marrone has drawn on his Syracuse connections once again by hiring Rob Moore to take over as receivers coach. Fake Air Max . -- Team after team passed on Andre Ellington in the draft. http://www.fakeairmax90.com/ . -- The boos poured down on Tom Brady and the New England Patriots at the end of a horrible first half. Cheap Fake Air Max 90 . The Montreal Canadiens announced on Friday that the veteran forward will return to the teams line-up on Saturday night when the Habs visit the Nashville Predators. Wholesale Fake Air Max 90 . Carey Price didnt, but he still came out on top against one of his rivals for the No. 1 job at the Sochi Games. The Anahim Lake, B.C., native was stellar in making 39 saves in his home province and Lars Eller got credit for a bizarre short-handed winner as the Canadiens defeated the Canucks 4-1. SUNRISE, Fla. -- The Florida Panthers are thrilled to be back home.After getting just two points during their just-completed four-game road trip, the Panthers (4-4-1) will play host to the Boston Bruins (4-4-0) on Tuesday night at the BB&T Center.The Panthers salvaged their road trip by beating the Detroit Red Wings 5-2 on Sunday thanks in part to a hat trick by Florida newcomer Colton Sceviour.That was a real big win for us, Panthers coach Gerard Gallant told the assembled media. We needed that one.The Bruins, who are the Panthers rivals in the Atlantic Division, have been off since beating the Red Wings 1-0 on Saturday.Boston goalie Tuukka Rask, who had missed three straight games -- all losses and by a combined score of 14-4 -- because of an undisclosed injury that is believed to be a hamstring issue, came back and posted the shutout, stopping 24 shots.For the season, Rask has a brilliant 1.25 goals-against average and a .958 saves percentage. And Rask, who has all four of Bostons wins this season, was even better against the Red Wings.For myself, it was just a 40-minute game, said Rask, explaining that Detroit didnt get any true chances off against him in the first period on Saturday. It was a great effort by our guys -- heck of a game.Rask will now face a speedy Panthers team that includes Sceviour, whose hat trick was the first one for Florida in three years. Sceviour was also the first Panthers player since Nathan Horton in 2009 to get a power-play goal, short-handed goal and even-strength goal, all in one game.That was exciting, Sceviour said of his fiirst career hat trick.dddddddddddd It was a tough road trip, but Im glad we ended it in the proper way.Tuesdays game will be the first of four meetings this season between the Bruins and Panthers. The Bruins won three of four against Florida last season, including both games at the BB&T Center.Then again, the Panthers are the defending Atlantic Division champions and the Bruins have missed the playoffs the past two years.Part of the problem for the Bruins has been a lack of a solid backup goalie behind Rask, and that was evident against during this recent three-game slide.Rask won the Vezina Trophy in 2013-2014, but he has been overworked since as the Bruins havent found a backup they can trust.And even though Rask is still not 100 percent healthy, according to reports, he is confident he can make the start on Tuesday.For sure, yeah, he told the media after Saturdays game. No problems there.Rask made it through practice on Monday, which is encouraging for Bruins coach Claude Julien.Hes had some soreness, Julien said. But he seems to be OK right now. We hope hes healthy. We need him.Indeed they do, but the Bruins also need more scoring. Their offense has been nonexistent in most games. Their power play, for example, is dead last in the league at 6.7 percent.The Panthers, who are likely to start Roberto Luongo in goal, are hoping that lack of offense continues for Boston in a matchup that could turn on whether Rask plays ... or not. ' ' '